Saturated Fat – Saviour or Bogeyman?
Eating saturated fat in whole, real food, may actually improve your metabolic health.
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The average person spends over four hours a day on their smartphone. Limiting usage is like a relaxing head massage for your brain!
Excessive screen time can lead to eye dryness, irritation, fatigue, blurry vision, headaches, and eyestrain.
Stop being a digital victim and start living the life you want.
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The carnivore diet is naturally ketogenic, so you might experience some "keto-flu" as your body adjusts.
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