Understanding the impact of plant-based diets
Even though 70% of calories consumed in the U.S. come from plant-based foods, Americans not getting healthier.
Saturated Fat – Saviour or Bogeyman?
Eating saturated fat in whole, real food, may actually improve your metabolic health.
Popular carnivore diet experts
These experts each offer different perspectives on the carnivore diet, making them key voices in the carnivore community.
Understanding the Keto and Carnivore Diets
In this article, we'll explore what the Keto and Carnivore diets are, how they work, and the unique benefits each.
Intermittent Fasting – The Benefits
Intermittent fasting not only helps shed pounds, but can also boost overall health.
Benefits of Carnivore Diet, Carbohydrate Restriction, and Fasting
Adopting a carnivore diet, restricting carbohydrates, and incorporating regular fasting can offer a range of potential benefits.
How to make the Carnivore Diet work
The carnivore diet is naturally ketogenic, so you might experience some "keto-flu" as your body adjusts.
The bitter truth about Sugar
How Sugar Impacts Health, How to Eliminate It, and the Benefits of Cutting Back.
Is it possible to reverse Type 2 Diabetes?
Unfortunately, there's no cure for diabetes. But there are ways to manage it and even put it into remission.
A Simple Guide to Understanding HbA1c
Understanding Your Blood Sugar What is HbA1c? HbA1c is a blood test that shows how much glucose (sugar) is attached to your red blood...