Bipolar disorder is a mental health condition that causes extreme mood swings, ranging from manic highs to depressive lows. People with bipolar disorder may experience periods of stability, but they can also have episodes of mood disturbance that interfere with their daily functioning and relationships.
If you have a loved one or a friend who has bipolar disorder, you may wonder how to cope with their condition and support them. Here are some tips that may help you:
Educate yourself about bipolar disorder
Learn about the symptoms, causes, types, and treatments of bipolar disorder. This will help you understand what your loved one is going through and how to help them manage their condition. You can find reliable information from reputable sources such as the National Institute of Mental Health (NIMH), the Mayo Clinic, or the International Bipolar Foundation (IBPF).
Be supportive and compassionate
People with bipolar disorder may feel isolated, misunderstood, or stigmatized by their condition. They may also struggle with guilt, shame, or low self-esteem. You can show your support and compassion by listening to them, validating their feelings, and encouraging them to seek professional help. You can also help them with practical tasks such as reminding them to take their medication, accompanying them to appointments, or helping them with household chores.
Set healthy boundaries
While it is important to be supportive and compassionate, you also need to take care of yourself and your own needs. You cannot control your loved one’s mood swings or behavior, and you are not responsible for their happiness or well-being. You need to set healthy boundaries and limits on what you can and cannot do for them. You also need to communicate your expectations and needs clearly and respectfully. For example, you can say “I love you and I want to help you, but I cannot tolerate your verbal abuse when you are angry. If you continue to yell at me, I will have to leave the room until you calm down.”
Seek support for yourself
Coping with a bipolar person can be stressful and exhausting. You may feel overwhelmed, frustrated, angry, or helpless at times. You may also neglect your own health and well-being. It is important to seek support for yourself from other people who understand what you are going through. You can join a support group for family members or friends of people with bipolar disorder, where you can share your experiences and feelings and learn from others. You can also talk to a therapist or counselor who can help you cope with your emotions and challenges.
Bipolar disorder is not a choice or a character flaw
People with bipolar disorder do not choose to have mood swings or act in certain ways. They have a brain disorder that affects their mood regulation and behavior. They are not lazy, weak, or selfish. They are not trying to hurt you or manipulate you. They are suffering from a serious illness that requires treatment and support. Try not to take their actions personally or blame them for their condition.
Coping with a bi-polar person can be challenging, but it is not impossible. With education, support, compassion, and boundaries, you can have a healthy and fulfilling relationship with your loved one or friend who has bipolar disorder.
How to cope with a bipolar person