5-Day Hypertrophy Focused Workout Plan
This intense 5-day plan ensures each major muscle group, including glutes and calves, is worked at least twice a week.
The best weight training and lifting shoes
The best weight training and gym lifting shoes for 2025 depend on your specific needs, lifting style, and budget.
Research and Evidence for Calf Muscle Growth
To maximise calf growth, the following workout plan alternates between heavy and lighter sessions.
Ultimate HIIT & Cardio Workouts for Women
High-intensity interval training (HIIT) and cardio workouts offer a multitude of benefits that are especially appealing when the goal is weight loss and toning the body.